Sleep is one of the most important things in our life and scented candles are sometimes linked to improved sleep. But can scented candles actually help you sleep?
Yes, scented candles are proven to be a form of aromatheraphy, a stress relieve technique that’s backed by sience more every year. Some scents, such as lavender and chamomille, will have a positive effect on our stress levels and sleep quality.
But there’s a little more to it than that. Not every scented candle will have a positive effect and there’s even the chance you won’t notice anything at all. In this article, we’ll dive deeper in how and why scented candles can help us sleep.
Will Scented Candles Help Us Sleep
Sleep is foundational to our health and wellbeing. With a better night of rest, we have the energy, and emotional stability, to take on our day. For some people, sleep comes naturally. These individuals can turn off their brains and fall asleep fast. However, this is not the case for everyone. In fact, many people deal with sleep issues and have a hard time going to bed.
Really, we are all looking for ways to fall asleep more soundly at night. So, if you have a hard time falling asleep and want to get a better night of rest, you have come to the right place.
Candles might not be the first sleep aid that comes to mind. Still, scents from a candle can be an effective and natural way of improving your sleeping habits.
It might seem improbable that something as simple as a scent could trigger sleep. However, the truth is that scented candles can have a positive effect on our sleep quality. Scented candles are a form of aromatherapy after all.
Aromatherapy is a type of stress relief technique that can help reduce tension and stress that builds before you sleep. The science and research supporting aromatherapy is growing each year. By inhaling certain scents, you can indeed create a relaxed state in the mind and body.
This could even lead to drowsiness and a better night of sleep. In particular, when you smell calming scents or even scents that invoke a sense of comfort you will see a change in your sleeping patterns.
What Scents Are Soothing And Beneficial For Sleep
Several scents can induce a sense of calm and help you fall asleep faster at night. We will discuss a few of the best scents to go with throughout this section of the post. As you know, candles come in all kinds of scents and varieties.
However, we recommend going with a high-quality candle that is crafted with natural ingredients. This way you get the most value and use out of your scented candles. Chemically infused candles can smell off and cause nasal irritation. This can lead to less relaxation and loss of sleep so keep this in mind!
Lavender Scented Candles
An obvious and popular scent you can go with is lavender. The benefits of lavender, for sleep, are well documented. Lavender is known to relax those who smell it and is often used in sleep aid products to help people with insomnia and other sleep-related issues.
Really, you can’t go wrong with lighting a lavender-scented candle right before bed. Something like the Yankee Lavender Scented Candle will do an amazing job. You can check out the current price of this candle over here on Amazon!
Vanilla Scented Candles
A vanilla-scented candle works well at night as well. Really, there is nothing like the warm and inviting scent of vanilla. For many of us, vanilla can remind us of fresh baked goods, festive holiday celebrations, and even our own birthdays. This reminder of good times and the lovely aroma of a good vanilla candle can be the perfect way to find rest.
Vanilla can also be combined with a lot of other great scents. All kinds of candle combinations can be made with this particular aroma for better sleep. Vanilla and cinnamon with hints of pumpkin can be just right for the fall season. However, a perfectly straightforward vanilla candle would be the Craft & Kin Vanilla Bean Candle. You can find this wonderful candle over here on Amazon!
Sandalwood Scented Candles
Sandalwood is another great scent you can try out. This woody and sweet aroma is subtle but will help you enter a more peaceful state before bed. It is especially good at reducing feelings of anxiety. If you need to unwind before bed, definitely try out this scent. It’s a more earthy type of candle, but it works wonders on those who have trouble sleeping!
One highly regarded sandalwood scented candle is the Diptyque Santal Candle. You can find this amazing candle over here on Amazon!
Chamomille Scented Candles
You’ve probably been told that drinking chamomile tea can help you sleep at night. However, did you know that you can get chamomile scented candles to induce sleep? Chamomile scented candles smell sweet, flowery, and are the ultimate relaxing scent. These candles can also be combined with other calming scents like lavender and valerian root.
Alternatively, you can get a chamomile scented candle without other scents diluting it. These are a bit harder to find, though, as a pure chamomille candle isn’t the most common. A fantastic chamomile and lavender candle would be the Our Own Candle Company Lavender Chamomile. This candle has both lavender and chamomile, making for an amazingly soothing scent. You can find this candle over here on Amazon!
Other Scents To Consider
The scents we have listed should lead to better overall sleep and health. However, there are tons of other scented candles you can choose from in stores or online. Really, the scents we introduced are only a few of the candle options that can aid your sleep.
The scent of tea, for example, can also come across as calming and soothing. So do other woody-based candles, such as cedarwood candles, as well as rose-based candles.
In truth, any scent that smells good to you, and puts you in a happy and relaxed mood, can lead to improved rest. You just need to choose something that is comforting and pleasing to your nose to really relax.
Safety Tips And Other Advice When Using Scented Candles
Candles are a great way to relax and unwind before bed. Smelling your favorite scent before you nod off can really change the way you sleep. However, you want to take some precautions before you start this practice. Candles have their own dangers and risks to be aware of.
Chiefly, you want to make sure to put out your candle before you sleep. If you are watching your candle, there is no reason you can’t light it in your room at night. This, however, does not mean that you should fall asleep while a candle is lit.
When candles are left unattended, they can become a major fire hazard. Candles that burn in the night can overheat and even crack their containers. This is also why you’ll often find instructions to burn your candle for a certain amount of time and to not have them burn for too long.
With all the benefits of scented candles, there’s no reason to not light them. Just be aware that they can form a threat when left unattended. Something could fall into your candle and ignite. A pet could also push a candle over and cause a house fire. Therefore, it is best to blow your candle out once you feel sleepy! This will help keep you safe as you snooze away.